By coolinarco.com
Garlic Mashed Cauliflower
Instructions
Prep:10minCook:15min
Garlic Mashed Cauliflower is a creamy and flavorful low-carb alternative to traditional mashed potatoes. Perfect for a healthy side dish that complements any main course.
Updated at: Sat, 04 Jul 2026 00:39:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories192.4 kcal (10%)
Total Fat18.2 g (26%)
Carbs4.6 g (2%)
Sugars1.7 g (2%)
Protein4.2 g (8%)
Sodium293 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on coolinarco.com
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