
By immigrantstable.com
Authentic Argentinian vegetarian empanadas, three ways (V/Vegan)
Instructions
Prep:15minCook:40min
Authentic Argentinian vegetarian empanadas are a joy to make, and an even bigger joy to eat - the just wait until you break one of these gorgeous babies in half! NOTE: Goya makes great empanada disks, but if you cannot find them or prefer fresh, you can make your own following the recipe below.
Updated at: Thu, 27 Mar 2025 21:08:48 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories163.7 kcal (8%)
Total Fat8.9 g (13%)
Carbs17 g (7%)
Sugars1.6 g (2%)
Protein4.6 g (9%)
Sodium197.8 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

3 cupsall-purpose flour

½ tspsalt

¾ cupvegetable oil

½ cupwater
cold

2onions
sliced into crescents

1 cupGouda cheese
shredded

1 tablespoonoregano

salt
to taste

pepper
to taste

1 poundmushrooms
sliced

2cloves garlic
minced

4 leaveskale

1lime
juice of

salt
to taste

pepper
to taste

1onion
chopped finely

1sweet potato
shredded

½ cuplentils
cooked

1 teaspooncumin

1 teaspoonsmoked paprika

salt
to taste

pepper
to taste

1egg

sesame seeds
optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Special occasion
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