By maryswholelife.com
Instant Pot Pumpkin Turkey Chili
Instructions
Prep:10minCook:20min
A classic chili recipe with a fall twist - Gluten free, Paleo & Whole30 friendly!
Updated at: Fri, 21 Aug 2026 10:29:33 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat20.6 g (29%)
Carbs13.2 g (5%)
Sugars6.3 g (7%)
Protein43.7 g (87%)
Sodium1588.5 mg (79%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsground turkey
1 Tbspghee
or cooking fat of choice
1onion
diced
1pepper red
or green, diced
3cloves garlic
minced
2 Tbsptomato paste
15 ouncesdiced tomatoes
4 ouncesfire-roasted diced green chilis
¾ cuppumpkin puree
organic
2 Tbspchili powder
1 Tbspcumin
1 tsporegano
2 tspsea salt
to taste- start small, add more if needed after cooking
1 tsppumpkin pie spice
1 tspcinnamon
1 tsppaprika
½ tspcayenne pepper
optional
1 cupchicken broth
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
