Butternut Squash and Turkey Chili

Name: Butternut Squash and Turkey Chili
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: ½ Tablespoon olive oil; 1 medium onion (diced); 4 large garlic cloves (minced); 2 teaspoons ground turmeric; 1 teaspoon ground cumin; 1 teaspoon chili powder; ¼ teaspoon cayenne pepper; ¼ teaspoon cinnamon; 1 teaspoon sea salt; ½ teaspoon ground black pepper (to taste); 1 lb ground turkey; 1 medium butternut squash (peeled, seeded and chopped (about 5 cups)); 4 cups low-sodium vegetable broth; 1 14 oz can diced tomatoes; 1 14 oz can light coconut milk; ½ cup dried red lentils (rinsed); 3 Tablespoons tomato paste; 2-3 teaspoons apple cider vinegar; 1-2 cups chopped kale or spinach; chopped cilantro and sliced green onions (for garnish); cooked brown rice or quinoa (optional)

Instructions

Prep:20minCook:20min

Not your average chili, this butternut squash and turkey chili features red lentils and is simmered in a creamy coconut milk and tomato broth. It can be made in your pressure cooker or on the stove top!

Updated at: Sun, 30 Aug 2026 09:53:45 GMT