By fodmapeveryday.com
Shrimp & Grits
Instructions
Prep:10minCook:30min
This dish combines shrimp with tomato, peppers, scallions and a little spice and we like is best served with Cheesy Grits.
Updated at: Fri, 31 Jan 2025 15:32:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories344.4 kcal (17%)
Total Fat20.7 g (30%)
Carbs24.1 g (9%)
Sugars5.4 g (6%)
Protein16 g (32%)
Sodium620.4 mg (31%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
480mllactose-free whole milk
2%, 1% or fat free
480mlwater
1 teaspoonkosher salt
1 cupground yellow cornmeal
coarse, we prefer stone-ground
¼ cupunsalted butter
115gextra sharp cheddar
finely shredded
freshly ground black pepper
2 tablespoonsGarlic-Infused Oil
Low FODMAP
½ cupscallions
chopped, green parts only
1yellow bell pepper
medium, or orange, cored and diced
1red bell pepper
medium, cored and diced
910gshrimp
large, 26/30), peeled and deveined
1 x 14.5 ouncecan diced tomatoes
½ teaspoonchilli powder
such as ground red serrano chile
2 tablespoonsfresh flat leaf parsley
chopped
Instructions
View on fodmapeveryday.com
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