By cuisinewithme.com
Shrimp and Sausage Gumbo
Instructions
Prep:15minCook:1h 5min
Shrimp and sausage gumbo with okra: a lighter Cajun classic made with olive oil and chicken sausage. Flavorful, hearty, and easy to make!
Updated at: Sun, 09 Nov 2025 03:53:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat18.1 g (26%)
Carbs18.6 g (7%)
Sugars5.5 g (6%)
Protein23.3 g (47%)
Sodium2156.3 mg (108%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuponion
chopped
1 cupcelery
diced
1 cupgreen bell pepper
diced
¼ cupextra virgin olive oil
2 Tbspextra virgin olive oil
¼ cupall-purpose flour
¼ cupgarlic
minced
6 cupsvegetable broth
1can fire-roasted tomatoes
with juices
2 easmoked andouille chicken sausage
sliced into 1/2-inch rounds
1 lbshrimp peeled and deveined
2 cupsokra
sliced
2 TbspCajun spice mix
Essence of Emeril or similar
2bay leaves
1 tspfilé powder
½ Tbspkosher salt
½ tspblack pepper
2green onions
thinly sliced, for garnish
Instructions
View on cuisinewithme.com
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