Pina Colada Protein Shake

Name: Pina Colada Protein Shake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 1/4 cups unsweetened coconut milk ((beverage-style in carton)); 2 cups frozen pineapple chunks; 1 medium over ripe banana, (cut in half or into smaller chunks); 1 cup cottage cheese; 1/4 cup protein powder ((vanilla or unflavored) (optional)); Top with sprinkle of unsweetened coconut (optional)

Instructions

Prep:5min

This pina colada protein shake is packed with summer flavors and is naturally sweetened with pineapple, banana, and coconut. It resembles the classic piña coladas without all of the added sugar! The perfect refreshing tropical smoothie recipe for a hot summer day! (Vegan, dairy-free & gluten-free)

Updated at: Sun, 21 Jun 2026 02:35:31 GMT