Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories479.2 kcal (24%)
Total Fat22.5 g (32%)
Carbs51.7 g (20%)
Sugars44 g (49%)
Protein19 g (38%)
Sodium164.7 mg (8%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First mix the yogurt an milk an cinnamon an brown sugar together you want it not thin but not thick
Step 2
Now add your ice cream an yogurt from step 1 to the blender an blend for 20 seconds or until desired consistency
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