By BBC Good Food
Simple seafood chowder
Instructions
Prep:15minCook:25min
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal
Updated at: Sun, 16 Mar 2025 00:34:13 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories368 kcal (18%)
Total Fat19.8 g (28%)
Carbs19.5 g (8%)
Sugars5.5 g (6%)
Protein28.2 g (56%)
Sodium691.1 mg (35%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
large, chopped
100gstreaky bacon
chopped
1 Tbspplain flour
600mlfish stock
made from 1 fish stock cube
225gnew potato
halved
mace
cayenne pepper
300mlmilk
320gfish pie mix
salmon, haddock and smoked haddock
4 Tbspsingle cream
250gmixed shellfish
pack, cooked
parsley
small, chopped
crusty bread
to serve
Instructions
View on BBC Good Food
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