By sweetashoney.co
Coconut Flour Pie Crust
Instructions
Prep:10minCook:20min
The Coconut Flour Pie Crust is a 4-ingredient easy gluten-free, grain-free, paleo, and low carb pie crust perfect for a healthy pumpkin pie or savory quiche.
Updated at: Sat, 23 Nov 2024 04:13:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories97 kcal (5%)
Total Fat7.8 g (11%)
Carbs6.6 g (3%)
Sugars1.1 g (1%)
Protein2.1 g (4%)
Sodium259.3 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¾ cupcoconut flour
2eggs
large, at room temperature
⅓ cupCoconut Oil
measure melted or melted butter
¼ teaspoonSalt
or 1 tablespoon powdered sweetener for a sweet pie
2 tablespoonsGranulated Sweetener
½ teaspoonCoconut Extract
or Vanilla Extract
1 teaspoonGround Cinnamon
for keto pumpkin pie
1 teaspoonGround Ginger
for keto pumpkin pie
1 teaspoonLemon Zest
for keto lemon pie
1 teaspoonsalt
1 teaspoongarlic powder
Instructions
View on sweetashoney.co
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