Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories334.4 kcal (17%)
Total Fat9.9 g (14%)
Carbs26.5 g (10%)
Sugars8.2 g (9%)
Protein34.6 g (69%)
Sodium340.9 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3bell peppers
large, any color
3 x 5 ouncecanned tuna
drained & flaked
1 cupbrown rice
cooked, or quinoa
1carrot
large, peeled and shredded
1 cupfrozen green peas
thawed
⅓ cupplain greek yogurt
1 Tbspdijon mustard
or regular mustard
1 tspfreshly squeezed lemon juice
2fresh garlic cloves
minced
¼ teaspoonsea salt
black pepper
freshly ground, to taste
½ cupshredded cheddar
or swiss cheese
2green onions
chopped
Instructions
View on cleanfoodcrush.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
