Mediterranean Chicken Wrap

Name: Mediterranean Chicken Wrap
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 1 Chicken Breast; 1 Cup Diced Bell Pepper; 1 Cup Greek Yogurt; 1 Medium Zucchini; 1/2 Cup Red Onion; 2 Japanese Cucumbers; 1 Flour Tortillas; 2 Tbs Dill; 1 Lemon; Pepper; Salt

5 steps

Prep:5minCook:15min

Updated at: Tue, 29 Oct 2024 20:21:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories388.2 kcal (19%)

Total Fat13.3 g (19%)

Carbs27.9 g (11%)

Sugars13.1 g (15%)

Protein39.1 g (78%)

Sodium657.6 mg (33%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1chicken breast

1 cupbell pepper

diced

1 cupgreek yogurt

½ cupred onion

2 Tbsdill

Instructions

Step 1

Slice chicken breast in half. Mix 1/2 cup yogurt with 1 tbs dill, pepper, salt, lemon zest, and juice of one lemon. Marinate chicken for 20 minutes and cook over medium heat for 20 minutes.

Step 2

Slice bell pepper and red onion and spread on baking sheet and bake at 450 for 20 minutes.

Step 3

Shred cucumber, strain and add to remaining yogurt. Add remaining dill, salt, pepper, and olive oil.

Step 4

Spread homemade tzatziki across heated flour tortilla and add sliced chicken. Top with roasted peppers, purple onion, and sliced zucchini.

Step 5

Wrap and enjoy with hummus or more tzatziki!