By Allrecipes
Light Avocado Egg Salad
Instructions
Prep:15minCook:10min
Avocado makes a smooth, rich dressing for a lighter version of egg salad that doesn't contain mayonnaise.
Updated at: Fri, 26 Dec 2025 00:01:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories152 kcal (8%)
Total Fat10.5 g (15%)
Carbs2.6 g (1%)
Sugars0.6 g (1%)
Protein11.5 g (23%)
Sodium335.2 mg (17%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Allrecipes
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