By BBC Good Food
Rum punch
Instructions
Prep:5min
Shivi Ramoutar's recipe for this classic Caribbean cocktail combines sweet and sour flavours for a fruity weekend tipple
Updated at: Thu, 10 Sep 2026 00:03:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat0.3 g (0%)
Carbs40.8 g (16%)
Sugars33.4 g (37%)
Protein1 g (2%)
Sodium6.8 mg (0%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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