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wandercooks.com
By wandercooks.com

Australian Damper Recipe

Instructions
Prep:5minCook:25min
This amazing Australian damper recipe is perfect for camping or baking at home, ready in 30 minutes! Break open the crumbly crust and reveal the warm bread inside.
Updated at: Sat, 20 Sep 2025 10:19:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
74
High
Glycemic Load
18
Moderate

Nutrition per serving

Calories137.7 kcal (7%)
Total Fat2.8 g (4%)
Carbs23.9 g (9%)
Sugars0.8 g (1%)
Protein3.6 g (7%)
Sodium669.6 mg (33%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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