By Allrecipes
Garlic Parmesan Chicken Wings
Instructions
Prep:20minCook:35min
These baked garlic Parmesan wings from Chef John use a secret prep method before baking for the best, crunchiest, most delicious wings ever!
Updated at: Mon, 16 Feb 2026 15:16:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories546.3 kcal (27%)
Total Fat37.4 g (53%)
Carbs6.5 g (2%)
Sugars1.7 g (2%)
Protein43.2 g (86%)
Sodium3902.3 mg (195%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
cooking spray
3 quartswater
cold
⅓ cupbalsamic vinegar
¼ cupsalt
1bay leaf
1 teaspoondried thyme
1 teaspoondried oregano
1 teaspoondried rosemary
8cloves garlic
minced
1 pinchsalt
3 tablespoonsolive oil
or as needed
1 tablespoonfreshly ground black pepper
2 teaspoonsred pepper flakes
or to taste
4 poundschicken wings
separated at joints, tips discarded
2 tablespoonsbread crumbs
fine
1 cupParmigiano-Reggiano cheese
finely grated, divided
Instructions
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