By fodmapeveryday.com
Low FODMAP Salted Buckwheat Chocolate Chunk Cookies
Instructions
Prep:10minCook:20min
Low FODMAP Salted Buckwheat Chocolate Chunk Cookies are yet another easy chocolate chunk cookie to add to your repertoire – this time featuring buckwheat flour. Buckwheat flour has been lab tested by Monash University and is low FODMAP in 2/3 cup (100 g) portions, which is plenty to showcase in a recipe like this. And it is naturally gluten-free, so our final cookie is as well. Low FODMAP Serving Size Info: Makes 22 cookies; 22 servings; serving size 1 cookie
Updated at: Fri, 22 Nov 2024 07:27:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories155.7 kcal (8%)
Total Fat8.5 g (12%)
Carbs21.1 g (8%)
Sugars13.9 g (15%)
Protein1.6 g (3%)
Sodium141.7 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings
¾ cupgluten-free all-purpose flour
low fodmap, such as bob red mill ’ s 1 to 1 gluten free baking flour
½ cupbuckwheat flour
such as Bob s Buckwheat Flour
½ teaspoonbaking powder
use gluten-free if following a gluten-free diet
½ teaspoonbaking soda
1 ¼ teaspoonkosher salt
plus extra
½ cupunsalted butter
cut into pieces
⅔ cuplight brown sugar
firmly packed
½ cupsugar
1 teaspoonvanilla extract
2egg yolks
large, at room temperature
1egg
large, at room temperature
170gbittersweet chocolate
bulk, or bar, preferably around 65 to 70 % cacao, cut into chunks, divided
Instructions
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