
By fodmapeveryday.com
Low FODMAP Salted Buckwheat Chocolate Chunk Cookies
Instructions
Prep:10minCook:20min
Low FODMAP Salted Buckwheat Chocolate Chunk Cookies are yet another easy chocolate chunk cookie to add to your repertoire – this time featuring buckwheat flour. Buckwheat flour has been lab tested by Monash University and is low FODMAP in 2/3 cup (100 g) portions, which is plenty to showcase in a recipe like this. And it is naturally gluten-free, so our final cookie is as well. Low FODMAP Serving Size Info: Makes 22 cookies; 22 servings; serving size 1 cookie
Updated at: Sun, 30 Mar 2025 18:35:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories155.1 kcal (8%)
Total Fat8.5 g (12%)
Carbs21 g (8%)
Sugars13.9 g (15%)
Protein1.6 g (3%)
Sodium141.7 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings

¾ cupgluten-free all-purpose flour
plus 1 tablespoon low FODMAP, such as, 1 to 1 Gluten Free Baking Flour

½ cupbuckwheat flour
such as, Buckwheat Flour

½ teaspoonbaking powder
use gluten-free if following a gluten-free diet

½ teaspoonbaking soda

1 ¼ teaspoonkosher salt
plus extra

½ cupunsalted butter
cut into pieces

⅔ cuplight brown sugar
firmly packed

½ cupsugar

1 teaspoonvanilla extract

2egg yolks
large, at room temperature

1egg
large, at room temperature

170gbittersweet chocolate
bulk or bar, preferably around 65 to 70 % cacao, cut into chunks, divided
Instructions
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