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delicious. magazine
By delicious. magazine

Saffron rice

TV presenter Jayne Middlemiss’s saffron rice recipe ensures fluffy, scented rice every time.
Updated at: Fri, 28 Aug 2026 06:59:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
27
High

Nutrition per serving

Calories265.4 kcal (13%)
Total Fat6.1 g (9%)
Carbs48.5 g (19%)
Sugars0.2 g (0%)
Protein4.4 g (9%)
Sodium16.5 mg (1%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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