By yansi fugel
Ayurveda Kitchari Cleanse | Benefits & Recipe | The Ayurvedic Institute
Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives and, after the recipe, read more about this ancient dish.
Updated at: Thu, 17 Aug 2023 10:37:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
27
High
Nutrition per serving
Calories374.8 kcal (19%)
Total Fat2.6 g (4%)
Carbs68.7 g (26%)
Sugars6.1 g (7%)
Protein19.3 g (39%)
Sodium145.3 mg (7%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes. While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer. In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.
Step 2
For Vata or Kapha conditions add a pinch of ginger powder
Step 3
Preparation
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