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seekinggoodeats.com
By seekinggoodeats.com

Carolina Gold Sauce Recipe

Instructions
Prep:5minCook:15min
Tangy, sweet, and smoky, this Carolina Gold BBQ Sauce is an easy homemade mustard-based barbecue sauce inspired by South Carolina tradition. Ready in just 20 minutes, it's perfect for brushing on chicken, pork, burgers, or serving as a flavorful dipping sauce.
Updated at: Fri, 14 Aug 2026 06:01:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories139.6 kcal (7%)
Total Fat1.2 g (2%)
Carbs32.9 g (13%)
Sugars29.6 g (33%)
Protein1.6 g (3%)
Sodium788.8 mg (39%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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