Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
47
High
Nutrition per serving
Calories654.6 kcal (33%)
Total Fat24.6 g (35%)
Carbs88.9 g (34%)
Sugars3.4 g (4%)
Protein20.3 g (41%)
Sodium395.9 mg (20%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a large pot of water to a boil over high heat.
Step 2
Once boiling, heavily salt water and add spinach, basil, and parsley.
Step 3
Boil for 30 seconds, just until wilted.
Step 4
Strain out greens, and shock in ice water. (make sure you donโt drain out the boiling water! you will cook the pasta in the same water.)
Step 5
Squeeze out any excess water out of the greens. Chop roughy.
Step 6
Blend greens with 1 Tbsp olive oil and enough cold water to puree until smooth.
Step 7
Drop pasta into the same boiling water that you cooked the greens in. Cook to al dente.
Step 8
Meanwhile as the pasta cooks, heat a large skillet over medium heat and add 1 Tbsp olive oil.
Step 9
Add garlic to pan and sweat until aromatic about 1 minute.
Step 10
Add in about 1 cup of pasta water to the pan with the garlic.
Step 11
Add 1 Tbsp of cold butter to the pan at a time, stirring until melted before adding the next addition.
Step 12
Add grated cheese, and stir constantly until fully melted and sauce is creamy.
Step 13
Drain pasta, and add to sauce. Stir in green puree.
Step 14
Season to taste with salt and pepper.
Step 15
Garnish with lemon zest and more pepper. yay!
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Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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