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By sainsburysmagazine.co.uk
Red pepper and spinach egg muffins
Instructions
Prep:15min
These gluten-free breakfast muffins are packed with flavour
Updated at: Sun, 26 Jul 2026 11:10:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories96.1 kcal (5%)
Total Fat6.7 g (10%)
Carbs1.9 g (1%)
Sugars0.7 g (1%)
Protein7.2 g (14%)
Sodium104.4 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on sainsburysmagazine.co.uk
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Notes
0 liked
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Dry
Makes leftovers
Never again
