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theonlinegrill.com
By theonlinegrill.com

Grilled Boneless Pork Chops

Instructions
Prep:5minCook:20min
Grilled boneless pork chops seared over high heat on the grill. Prepared with a simple dry rub seasoning, this easy grill recipe is the perfect weeknight dinner and takes less than 30 minutes to make.
Updated at: Fri, 07 Aug 2026 00:16:59 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories343.9 kcal (17%)
Total Fat17.6 g (25%)
Carbs8.1 g (3%)
Sugars3 g (3%)
Protein40.2 g (80%)
Sodium1486.7 mg (74%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet