
By diethood.com
Grilled Swordfish Recipe
Instructions
Prep:5minCook:12min
Healthy, lean grilled swordfish is easy to make and perfect for a quick summer dinner. You’ll love the savory lemon-herb marinade with garlic and black pepper!
Updated at: Sun, 30 Mar 2025 11:08:34 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories297 kcal (15%)
Total Fat21.5 g (31%)
Carbs1.9 g (1%)
Sugars0.2 g (0%)
Protein23.3 g (47%)
Sodium508.8 mg (25%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 4 ouncesswordfish steaks
center cut

¼ cupolive oil

4cloves garlic
minced

2 tablespoonslow sodium soy sauce

1 tablespoonfresh lemon juice

1 teaspoonred wine vinegar

1 teaspoonfresh rosemary
finely chopped

1 teaspoonfresh thyme
finely chopped

¼ teaspoonsalt
or to taste

¼ teaspoonfreshly ground black pepper

parsley
freshly chopped, for garnish

lemon wedges
for serving
Instructions
View on diethood.com
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