By diethood.com
Grilled Swordfish Recipe
Instructions
Prep:5minCook:12min
This delicious grilled swordfish recipe is marinated in lemon, garlic, olive oil, and herbs. It’s easy to make and perfect for a quick summer dinner.
Updated at: Wed, 05 Nov 2025 16:45:59 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories297 kcal (15%)
Total Fat21.5 g (31%)
Carbs1.9 g (1%)
Sugars0.2 g (0%)
Protein23.3 g (47%)
Sodium508.8 mg (25%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ouncesswordfish steaks
center cut
¼ cupolive oil
4cloves garlic
minced
2 tablespoonslow sodium soy sauce
1 tablespoonfresh lemon juice
1 teaspoonred wine vinegar
1 teaspoonfresh rosemary
finely chopped
1 teaspoonfresh thyme
finely chopped
¼ teaspoonsalt
or to taste
¼ teaspoonfreshly ground black pepper
parsley
freshly chopped, for garnish
lemon wedges
for serving
Instructions
View on diethood.com
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