Apple Oat Smoothie

Name: Apple Oat Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup roughly chopped apple, like honeycrisp; 3 tablespoons rolled oats or quick cooking oats; 1 tablespoon sunflower seed butter; 1/2 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1/4 cup apple cider or apple juice (unsweetened); 1/2 cup milk; 1 cup ice; 2 tablespoons dried mulberries (optional)

Instructions

Prep:5min

Made with warm spices, like cinnamon, vanilla, and nutmeg along with filling oats, this smoothie is a healthy and delicious way to get in some apples for breakfast.

Updated at: Mon, 11 Aug 2025 03:25:05 GMT