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eatingwell.com
By eatingwell.com

Chocolate–Peanut Butter Energy Bars

Instructions
Prep:25min
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
Updated at: Tue, 07 Oct 2025 18:03:02 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories200.9 kcal (10%)
Total Fat14 g (20%)
Carbs15.2 g (6%)
Sugars9.3 g (10%)
Protein5.7 g (11%)
Sodium105.4 mg (5%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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