By womensweeklyfood.com.au
Chicken, chorizo and okra gumbo
Instructions
Cook:30min
A quick and delicious chicken, chorizo and okra gumbo, a dish that originated in southern Louisiana.
Updated at: Thu, 21 Nov 2024 09:03:15 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories522.3 kcal (26%)
Total Fat22 g (31%)
Carbs49.2 g (19%)
Sugars9.3 g (10%)
Protein32.7 g (65%)
Sodium1002.2 mg (50%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
340gchorizo sausages
cured, sliced thinly
500 gramchicken thigh fillets
chopped coarsely
150gbrown onion
chopped finely
200gred capsicum
chopped finely
150gcelery
trimmed, chopped finely
3clove garlic
crushed
2 teaspooncajun spice mix
¼ teaspooncayenne pepper
1 cupwhite long-grain rice
2 tablespoontomato paste
410 gramcanned crushed tomatoes
2 ½ cupchicken stock
500 gramfresh okra
halved diagonally
2green onions
sliced thinly
Instructions
View on womensweeklyfood.com.au
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Notes
5 liked
0 disliked
Delicious
Go-to
Spicy
Moist
One-dish
