By womensweeklyfood.com.au
Chicken, chorizo and okra gumbo
Instructions
Cook:30min
A quick and delicious chicken, chorizo and okra gumbo, a dish that originated in southern Louisiana.
Updated at: Thu, 20 Feb 2025 19:03:14 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories522.1 kcal (26%)
Total Fat22 g (31%)
Carbs49.2 g (19%)
Sugars9.3 g (10%)
Protein32.7 g (65%)
Sodium1002.2 mg (50%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
340gchorizo sausages
cured, sliced thinly
500 gramchicken thigh fillets
chopped coarsely
150gbrown onion
chopped finely
200gred capsicum
chopped finely
150gcelery
trimmed, chopped finely
3clove garlic
crushed
2 teaspooncajun spice mix
¼ teaspooncayenne pepper
1 cupwhite long-grain rice
2 tablespoontomato paste
410 gramcanned crushed tomatoes
2 ½ cupchicken stock
500 gramfresh okra
halved diagonally
2green onions
sliced thinly
Instructions
View on womensweeklyfood.com.au
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Delicious
Go-to
Spicy
Moist
One-dish
![Instant Pot Chicken and Wild Rice Soup [Gluten and Dairy Free]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1609921173/recipe/46ba24861047bd0b83cae08e128c7086.jpg)
