Walnut Crusted Chicken Recipe

Name: Walnut Crusted Chicken Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 tbsp kosher sea salt; 1 cup raw walnuts; 4 cloves garlic, minced; 2 tbsp fresh rosemary, chopped; 1/8 tsp cayenne; 3 large chicken breasts (1 1/2 to 2 lbs total); 2 tbsp walnut oil (or avocado oil or butter); Salt and pepper

Instructions

Prep:20minCook:25min

This walnut crusted chicken checks all the boxes for a heart-healthy keto recipe. It's tender and flavorful, and so easy to make. With plenty of good fats and less than 2g net carbs per serving, you can dig in guilt-free!

Updated at: Fri, 20 Feb 2026 03:04:12 GMT