By Ieva Sorokina-Ozola
Air fryer chicken fillets
4 steps
Prep:10minCook:20min
First iteration of my meal prep chicken.
Updated at: Fri, 03 Oct 2025 08:37:16 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
1
Low
Nutrition per serving
Calories540.4 kcal (27%)
Total Fat28.7 g (41%)
Carbs1.7 g (1%)
Sugars0.2 g (0%)
Protein64.8 g (130%)
Sodium645.2 mg (32%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the chicken fillets in a bowl/tupperware, make some incisions for better absorbance of spices
Step 2
Sqeeze the lemon onto the chicken and slice up the remainder, add it to the chicken. Add spices and salt and rub everything in
Step 3
Cover with parsley and put in the fridge to marinate for about half an hour (or longer for richer taste)
Step 4
Put in the airfryer on 200°C for 20 minutes and chicken is ready to serve!
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