By entertainingwithbeth.com
Easy Moules Frites
9 steps
Prep:45minCook:30min
Learn how to make my Easy Moules Frites recipe simple enough for entertaining! Especially with my trick for "Cheater Frites" Includes video tutorial too!
Updated at: Tue, 06 Feb 2024 00:48:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories552.5 kcal (28%)
Total Fat23.3 g (33%)
Carbs51.7 g (20%)
Sugars2.2 g (2%)
Protein23.3 g (47%)
Sodium1581.1 mg (79%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1130gfresh mussels
30gsalted butter
¼ cupparsley
minced +1 tablespoon ml, for garnish
1 cupwhite onion
diced
1 cupdry white wine
muscadet, pinot grigio, chardonnay
15mlheavy cream
680gfrozen fries
Highly recommend the Ore Ida country style Simply Fries with olive oil and salt
1 drizzleolive oil
5mlHerbs de Provence
2.5mlsea salt
to garnish
Instructions
Step 1
To clean. Place mussels in a large bowl of water and rub them together to remove any sand. Then drain and repeat. Remove the beards off the mussels and place mussels in a colander. Discard any that are already opened. It means they are "dead" and NOT SAFE to eat.
Step 2
Keep them in the colander, placed in a bowl underneath to catch any more water that drain, and pop in the fridge until ready to use.
Step 3
mins before you are ready to eat, prep your "frites". Take the frozen fries place them single layer on a pan, toss with a good drizzle of olive oil and 1 teaspoon (5 ml) of herbs de provence. Give them a good toss and pop in a 425F oven. Set the timer for 10 mins. At that point flip them and toss around so they brown on all sides. Set the timer for another 5 mins. And go start on the mussels.
Step 4
In a large stock pot melt the butter and parsley. Add the onion and cook until soft and fragrant. Add the wine and cook for 1-2 mins until alcohol mellows.
Step 5
At this point, turn your fries again and set the oven to 200F to keep them warm and allow them to crisp up.
Step 6
Then go back to your stock pot and add the mussels and place the lid on and cook for 5-6 mins or until or the mussels have opened. Discard any that haven't opened. And stir in 1 tablespoon (15 ml) of heavy cream. Leave them in the pot to "hang out" while you get the fries ready.
Step 7
Place the fries in individual bowls or gratin dishes and sprinkle with the Maldon sea salt. Place a portion of fries at each table setting.
Step 8
Then serve the mussels with a slotted spoon into shallow bowls, and top with some of the sauce and garnish with fresh parsley.
Step 9
Add a large bowl to the table for collecting shells. Serve with a light French wine like Muscadet or Sauvignon Blanc
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