By eatingwell.com
Broccoli, Cheese & Rice Casserole
Instructions
Prep:30min
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.
Updated at: Sat, 23 Nov 2024 23:05:25 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories392.6 kcal (20%)
Total Fat13.2 g (19%)
Carbs57.2 g (22%)
Sugars2.5 g (3%)
Protein11.4 g (23%)
Sodium290.8 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonunsalted butter
8 ouncesfresh cremini mushrooms
stemmed and chopped
1 cupyellow onion
chopped
4cloves garlic
minced
1 tablespoonfresh thyme
finely chopped
2 x 8.8 ouncemicrowavable brown rice
packages
1 cupunsalted chicken broth
½ cupsour cream
2 tablespoonsmayonnaise
1 teaspoondijon mustard
½ teaspoonsalt
½ teaspoonground Pepper
3 tablespoonscornstarch
3 cupsbroccoli florets
cut into bite-size pieces
1 cupshredded extra-sharp cheddar cheese
Instructions
View on eatingwell.com
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