
By eatingwell.com
Broccoli, Cheese & Rice Casserole
Instructions
Prep:30min
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.
Updated at: Tue, 01 Apr 2025 02:38:15 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories384.3 kcal (19%)
Total Fat13.3 g (19%)
Carbs56.1 g (22%)
Sugars2.9 g (3%)
Protein11.1 g (22%)
Sodium293.9 mg (15%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonunsalted butter

8 ouncescremini mushrooms
fresh, stemmed and chopped

1 cupyellow onion
chopped

4cloves garlic
minced

1 tablespoonfresh thyme
finely chopped

2 x 8.8 ouncemicrowavable brown rice
packages, or 3 1/2 cups cooked brown rice

1 cupunsalted chicken broth

½ cupsour cream

2 tablespoonsmayonnaise

1 teaspoondijon mustard

½ teaspoonsalt

½ teaspoonground Pepper

3 tablespoonscornstarch

3 cupsbroccoli florets
cut into bite-size pieces

1 cupshredded extra-sharp cheddar cheese
Instructions
View on eatingwell.com
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