
By eatingwell.com
Broccoli, Cheese & Rice Casserole
Instructions
Cook:30min
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.
Updated at: Wed, 22 Mar 2023 15:16:15 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories3074.3 kcal (154%)
Total Fat106.6 g (152%)
Carbs449.1 g (173%)
Sugars23.3 g (26%)
Protein88.8 g (178%)
Sodium2351.5 mg (118%)
Fiber29.8 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonunsalted butter

8 ouncescremini mushrooms
fresh, stemmed and chopped

1 cupyellow onion
chopped

4cloves garlic
minced

1 tablespoonfresh thyme
finely chopped

2 x 8.8 ouncemicrowavable brown rice
packages, or 3 1/2 cups cooked brown rice

1 cupunsalted chicken broth

½ cupsour cream

2 tablespoonsmayonnaise

1 teaspoondijon mustard

½ teaspoonsalt

½ teaspoonground pepper

3 tablespoonscornstarch

3 cupsbroccoli florets
cut into bite-size pieces

1 cupshredded extra-sharp cheddar cheese
Instructions
View on eatingwell.com
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