By eatingwell.com
Broccoli, Cheese & Rice Casserole
Instructions
Cook:30min
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.
Updated at: Wed, 22 Mar 2023 15:16:15 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories3140.7 kcal (157%)
Total Fat105.6 g (151%)
Carbs457.8 g (176%)
Sugars20 g (22%)
Protein91 g (182%)
Sodium2326.5 mg (116%)
Fiber31.8 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonunsalted butter
8 ouncesfresh cremini mushrooms
stemmed and chopped
1 cupyellow onion
chopped
4cloves garlic
minced
1 tablespoonfresh thyme
finely chopped
2 x 8.8 ouncemicrowavable brown rice
packages
1 cupunsalted chicken broth
½ cupsour cream
2 tablespoonsmayonnaise
1 teaspoondijon mustard
½ teaspoonsalt
½ teaspoonground pepper
3 tablespoonscornstarch
3 cupsbroccoli florets
cut into bite-size pieces
1 cupshredded extra-sharp cheddar cheese
Instructions
View on eatingwell.com
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