
By How Sweet It Is
Sweet Potato Chowder
Instructions
Prep:10minCook:45min
This sweet potato chowder is a hug in a bowl! Made with lots of greens and crunchy pancetta and pepitas for topping, it's a perfect weeknight meal.
Updated at: Thu, 20 Mar 2025 16:13:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories338.4 kcal (17%)
Total Fat19.4 g (28%)
Carbs29.4 g (11%)
Sugars7.8 g (9%)
Protein13.5 g (27%)
Sodium1700.1 mg (85%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 ouncespancetta
diced

1 tablespoonunsalted butter

1sweet onion
diced

3garlic cloves
minced

½ teaspoonsalt

½ teaspoonpepper

¼ teaspoonground sage

¼ teaspoonnutmeg
freshly ground

½ cupcarrots
chopped

3 cupssweet potato
chopped, about 1 inch in size

5 cupsreduced-sodium chicken stock

⅓ cupcream
half and half or coconut cream/milk

2 cupstuscan kale
chopped

3 tablespoonsroasted salted pepitas
for topping
Instructions
View on How Sweet It Is
↑Support creators by visiting their site 😊
Notes
16 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish