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Sweet Potato Chowder

By How Sweet It Is

Sweet Potato Chowder

Prep:10minCook:45min

This sweet potato chowder is a hug in a bowl! Made with lots of greens and crunchy pancetta and pepitas for topping, it's a perfect weeknight meal.

Updated at: Sun, 17 Nov 2024 13:04:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

60

Moderate

Glycemic Load

17

Moderate

Nutrition per serving

Calories338 kcal (17%)

Total Fat19.4 g (28%)

Carbs28.2 g (11%)

Sugars7.8 g (9%)

Protein13.5 g (27%)

Sodium1700.1 mg (85%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 ouncespancetta

1 tablespoonunsalted butter

½ teaspoonsalt

½ teaspoonpepper

¼ teaspoonground sage

¼ teaspoonnutmeg

½ cupcarrots

3 cupssweet potato

chopped, about 1 inch in size

5 cupsreduced-sodium chicken stock

⅓ cupcream

half and half or coconut cream/milk

2 cupstuscan kale

3 tablespoonsroasted salted pepitas

Instructions

View on How Sweet It Is

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Notes

14 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

One-dish

Erica Kiedrowski· 8 months ago

Cassidy Vela· last year

Husband wasn't a fan, but I thought it was pretty good

Faith Forman· 2 years ago

Generally good. We subbed bacon for the pancetta and green kale for the Tuscan kale. We also used coconut milk as the non-dairy cream option. Overall ok but certainly did not look much like the picture - felt more like a soup than a chowder. Husband liked it more than me. Probably would try again, but need to think about what I would want to change.

Aliya Grindstaff· 2 years ago

A friend made this for me twice now and it is SOOO yummy! Will be adding it to my regular soup rotation.

Jordan· 3 years ago

Makes leftovers

SO GOOD. We make this with veggie bacon and it's delicious. So comforting and healthy too!