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spoonsoul.com
By spoonsoul.com

Bird’s Nest Soup Delight

Instructions
Prep:8hCook:45min
Birds nest soup is a traditional Chinese delicacy made from edible swiftlet nests, gently cooked with rock sugar and aromatics. This light, dairy-free soup is prized for its silky texture and suits wellness-focused eaters, special occasions, and cooks seeking a refined, technique-driven dish.
Updated at: Wed, 04 Feb 2026 16:14:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories123.8 kcal (6%)
Total Fat0.1 g (0%)
Carbs31.3 g (12%)
Sugars15 g (17%)
Protein1 g (2%)
Sodium2.2 mg (0%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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