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By chelseasmessyapron.com
Chicken Divan
Instructions
Prep:25minCook:30min
Easy Chicken Divan is a flavorful and cheesy chicken and broccoli casserole. With no mayo or cream of mushroom soup and a few healthier swaps, you'll love this fresh spin on a classic.
Updated at: Thu, 13 Feb 2025 23:39:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories488.3 kcal (24%)
Total Fat31 g (44%)
Carbs20.8 g (8%)
Sugars3.8 g (4%)
Protein30.1 g (60%)
Sodium1181.9 mg (59%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![4 heaping cups fresh broccoli ((2 florets; about 11 ounces))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
4 heaping cupsfresh broccoli
![3 cups prepared rotisserie chicken (cut into small cubes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312232/custom_upload/17d0f8a1f8a484788a79c81caf589587.jpg)
3 cupsrotisserie chicken
prepared, cut into small cubes
![3 tablespoons unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
3 tablespoonsunsalted butter
![1/3 cup white all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
⅓ cupwhite all-purpose flour
![1 cup low-fat milk ((I use 1% to keep this healthier; skim or milk alternatives don't work well))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 cuplow-fat milk
I use 1% to keep this healthier, skim or milk alternatives don't work well
![2/3 cup chicken stock or broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
⅔ cupchicken stock
or broth
![1 and 1/2 cups sharp Cheddar cheese (freshly grated, separated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764543/graph/fooddb/13b3cfc3972463962457904518d8b857.jpg)
1 ½ cupssharp Cheddar cheese
freshly grated, separated
![2/3 cup fat-free sour cream ((regular sour cream can be used))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
⅔ cupfat-free sour cream
regular sour cream can be used
![2 teaspoons chicken bouillon powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
2 teaspoonschicken bouillon powder
![1 and 1/2 teaspoons Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 ½ teaspoonsDijon mustard
![1 teaspoon EACH: garlic powder, onion powder, and dried parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![1 teaspoon EACH: garlic powder, onion powder, and dried parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
onion powder
![1 teaspoon EACH: garlic powder, onion powder, and dried parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764928/graph/fooddb/87cfba794f3aec237747f9256fdbafb0.jpg)
dried parsley
![Fine sea salt and freshly cracked pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
fine sea salt
![Fine sea salt and freshly cracked pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
pepper
freshly cracked
![3/4 cup panko (or crushed Ritz crackers)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
¾ cuppanko
or crushed Ritz crackers
![2 tablespoons butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsbutter
Instructions
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