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By Serious Eats
Quick and Easy Pressure Cooker Chicken and Black Bean Stew Recipe
Instructions
Cook:1h
The pressure cooker is an amazing device for making flavor-packed stews in very short order. In this version, black beans are stewed together with spicy Hatch chilies, smoky Andouille sausage, and fall-off-the-bone tender chicken legs. It all cooks in under an hour start-to-finish.
Updated at: Fri, 01 Mar 2024 21:23:20 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories720.4 kcal (36%)
Total Fat40.2 g (57%)
Carbs44.6 g (17%)
Sugars4 g (4%)
Protein46.1 g (92%)
Sodium1177.1 mg (59%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
8 ouncessmoked sausage
such as andouille, or kielbasa, sliced into 1/4 inch disks
1 cuponion
medium, diced
2 teaspoonsground cumin
2 x 4 ouncecans diced green chilies
preferably
8 ouncesdried black beans
12 stemscilantro
leaves roughly chopped, stems tied together with a piece of kitchen twine
4chicken legs
divided into thighs and drumsticks
1 quartlow-sodium chicken stock
homemade or store-bought
kosher salt
freshly ground black pepper
sour cream
for serving
lime wedges
for serving
Instructions
View on Serious Eats
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Notes
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