By raepublic.com
Instant Raw Applesauce
Instructions
Prep:5min
This raw, plant-based applesauce is so easy to make, it will blow your mind. Eat it for breakfast, dessert, or as a snack, or use it as an ingredient! Raw applesauce is a yummy and nutritious addition to most, if not all baked goods! Apples are an excellent source of fiber and vitamin C.
Updated at: Wed, 24 Jun 2026 17:13:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
36
High
Nutrition per serving
Calories394 kcal (20%)
Total Fat1 g (1%)
Carbs95.9 g (37%)
Sugars77.5 g (86%)
Protein1.1 g (2%)
Sodium0.1 mg (0%)
Fiber14.1 g (51%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on raepublic.com
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