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By seekinggoodeats.com
Thai Peanut Salad (Low Carb & Keto)
Instructions
Prep:10min
Thai Peanut Salad is so tasty with fresh shredded cabbage, peanuts, chopped veggies, tossed with a Thai peanut dressing. This low carb keto salad recipe is one everyone can enjoy! The perfect side salad or make it a main dish chicken salad by simply adding chopped cooked chicken.
Updated at: Fri, 29 Jan 2021 11:13:29 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories177.5 kcal (9%)
Total Fat14.4 g (21%)
Carbs9.4 g (4%)
Sugars4.9 g (5%)
Protein4.9 g (10%)
Sodium315.5 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![4 cups cabbage, shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
4 cupscabbage
shredded
![1/2 cup cucumber, peeled and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
½ cupcucumber
peeled and chopped
![1/2 cup green onions, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
½ cupgreen onions
sliced
![1/2 cup salted peanuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312270/custom_upload/c5d1125568cfbcda7cbca9a143d997db.jpg)
½ cupsalted peanuts
![1/2 cup red bell pepper (if you want spice use 1/4 cup hot red pepper, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
½ cupred bell pepper
if you want spice use 1/4 cup hot red pepper, diced
![Optional: make it a full meal by adding 12 oz diced cooked chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
12 ozchicken
optional, diced, cooked
![1/3 cup peanut butter, use natural peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
⅓ cuppeanut butter
use natural peanut butter
![3 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 Tbspolive oil
![3 tbsp rice vinegar or regular vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
3 Tbsprice vinegar
or regular vinegar
![2 tbsp coconut aminos, tamari, or regular soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 Tbspcoconut aminos
tamari, or regular soy sauce
![1 tsp granulated sugar substitute (or regular sugar)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 tspgranulated sugar substitute
or regular sugar
![1 tsp garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 tspgarlic
minced
![1/2 tsp ginger paste, or finely minced ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312222/custom_upload/9881b91ed314eb73380ee52a7d98030b.jpg)
½ tspginger paste
or finely minced ginger
![1/4 to 1/2 tsp red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspred pepper flakes
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![Optional: garnish with cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
garnish
Instructions
View on seekinggoodeats.com
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