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By thishealthykitchen.com
Mini Quinoa Sweet Potato Muffins
Instructions
Prep:25minCook:15min
Mini quinoa sweet potato muffins are sweet, delicious, and loaded with nutrients for a guilt free treat the whole family will enjoy.
Updated at: Fri, 10 Sep 2021 03:18:04 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories28.6 kcal (1%)
Total Fat0.4 g (1%)
Carbs5.7 g (2%)
Sugars2.4 g (3%)
Protein0.7 g (1%)
Sodium44.3 mg (2%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
¾ cupoat flour
gluten free, if preferred
¼ cupcoconut sugar
unrefined, or brown sugar
1 tspcinnamon
2 tspbaking powder
½ cupquinoa
cooked, approx 1/4 cup raw
⅓ cupsweet potato
mashed, pumpkin, or butternut squash, approx 1 small sweet potato weighing 100g when raw
¼ cupunsweetened applesauce
½ cupunsweetened cashew milk
or plant milk of choice
Instructions
View on thishealthykitchen.com
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Notes
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