By indianhealthyrecipes.com
Mushroom Manchurian
Instructions
Prep:10minCook:30min
A popular Indo-Chinese appetizer made by tossing crisp fried mushrooms in a delicious sweet, spicy and umami tasting manchurian sauce. Serve this as an appetizer or a side with noodles or fried rice.
Updated at: Fri, 22 Nov 2024 01:31:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories175.2 kcal (9%)
Total Fat8.2 g (12%)
Carbs20.7 g (8%)
Sugars2.5 g (3%)
Protein5.2 g (10%)
Sodium1024.9 mg (51%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
200 gramsbutton mushrooms
1 & 1/4 cup sliced
¼ cupall-purpose flour
or wheat flour
3 tablespoonswhite corn flour
corn starch
½ teaspoonblack pepper powder
½ teaspoonred chilli powder
optional
¼ teaspoonsalt
¼ cupwater
more to adjust the consistency
Oil
for frying
1 tablespoonoil
any
½ tablespoongarlic
minced
½ tablespoonginger
minced
¼ cupspring onion
whites, chopped
¼ cupcapsicum
chopped bell pepper
1 teaspooncorn flour
corn starch or arrowroot powder
½ cupwater
you may need little more, use as needed
1 ½ tablespoonssoya sauce
use naturally brewed or organic
2 tablespoonstomato sauce
or ketchup
¾ teaspoonsugar
½ teaspoonvinegar
optional, if needed
salt
as needed, use only if needed
2 tablespoonsSpring onion greens
Instructions
View on indianhealthyrecipes.com
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