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By indianhealthyrecipes.com
Mushroom Manchurian
Instructions
Prep:10minCook:30min
A popular Indo-Chinese appetizer made by tossing crisp fried mushrooms in a delicious sweet, spicy and umami tasting manchurian sauce. Serve this as an appetizer or a side with noodles or fried rice.
Updated at: Sat, 22 Feb 2025 00:10:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories175.3 kcal (9%)
Total Fat8.2 g (12%)
Carbs20.7 g (8%)
Sugars2.5 g (3%)
Protein5.2 g (10%)
Sodium1024.9 mg (51%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

200 gramsbutton mushrooms
1 & 1/4 cup sliced

¼ cupall-purpose flour
or wheat flour

3 tablespoonswhite corn flour
corn starch

½ teaspoonblack pepper powder

½ teaspoonred chilli powder
optional

¼ teaspoonsalt

¼ cupwater
more to adjust the consistency

Oil
for frying

1 tablespoonoil
any

½ tablespoongarlic
minced

½ tablespoonginger
minced

¼ cupspring onion
whites, chopped

¼ cupcapsicum
chopped bell pepper

1 teaspooncorn flour
corn starch or arrowroot powder

½ cupwater
you may need little more, use as needed

1 ½ tablespoonssoya sauce
use naturally brewed or organic

2 tablespoonstomato sauce
or ketchup

¾ teaspoonsugar

½ teaspoonvinegar
optional, if needed

salt
as needed, use only if needed

2 tablespoonsSpring onion greens
Instructions
View on indianhealthyrecipes.com
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Notes
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