By makpal tabus
Fresh Summer "Lemonade"
3 steps
Prep:5minCook:3min
This is a refreshing non-alcoholic summer drink, smoothie and lemonade inspired. Easy and super fast to make, perfect for after a long day lab :)
MOST IMPORTANTLY it tastes amazing if you like a sour drink !
Updated at: Thu, 17 Aug 2023 12:02:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories94.9 kcal (5%)
Total Fat0.4 g (1%)
Carbs22.8 g (9%)
Sugars21.3 g (24%)
Protein0.7 g (1%)
Sodium2.1 mg (0%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add in to your Blender: half lemon, 100g berries, 2 or 3 Table spoon of Honey
And mix them well
Step 2
After the first mix, add 350ml of the water, other half lemon and 4 pieces of mint leaves. Then mix once more shortly
Step 3
Serve in a cup with ice and garnish your drink with 2pieces of mint leaves
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