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Tracey Collins-McFarland
By Tracey Collins-McFarland

Fruity Coconut Shake

This is a full meal replacement with weight gain as a goal. Cook fruit and possibly drop the whey or non dairy. Also replace or lower sugars if diabetic. Calories: 909 Protein: 67 g Carbs: 133 g Fat: 34 g
Updated at: Wed, 16 Aug 2023 22:01:01 GMT

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