By Tracey Collins-McFarland
Fruity Coconut Shake
This is a full meal replacement with weight gain as a goal. Cook fruit and possibly drop the whey or non dairy. Also replace or lower sugars if diabetic.
Calories: 909
Protein: 67 g
Carbs: 133 g
Fat: 34 g
Updated at: Wed, 16 Aug 2023 22:01:01 GMT
Nutrition balance score
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Ingredients
1 servings
½ cupcoconut milk
1 cupfrozen mangoes
1 cupfrozen strawberries
60gwhey protein powder
118gbanana
medium
½ cupoats
Instructions
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