Fruity Coconut Shake

Name: Fruity Coconut Shake
Cuisine: American
Ingredients: 1/2 cup (113 g) coconut milk; 1 cup (150 g) frozen mangoes; 1 cup (149 g) frozen strawberries; 2 scoops (60 g) whey protein powder; 1 medium (118 g) banana; 1/2 cup (50 g) oats

Instructions

This is a full meal replacement with weight gain as a goal. Cook fruit and possibly drop the whey or non dairy. Also replace or lower sugars if diabetic. Calories: 909 Protein: 67 g Carbs: 133 g Fat: 34 g

Updated at: Wed, 16 Aug 2023 22:01:01 GMT