Molasses-Grilled Pork Tenderloin

Prep:5minCook:20min

Marinate the pork loin overnight, then grill the next day. If you use Costco pork tenderloins, cut them up to speed up the cooking time. If you have a vegetable grill basket, grill some asparagus or zucchini. The intense heat cooks the veggies quickly and they can get mushy, so keep an eye on them.

Updated at: Thu, 17 Aug 2023 08:01:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.3 kcal (13%)

Total Fat6.3 g (9%)

Carbs15.6 g (6%)

Sugars15.2 g (17%)

Protein35.4 g (71%)

Sodium472.8 mg (24%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cupmolasses

¼ cupcoarse-grain dijon mustard

2 TBLcider vinegar

applied

1 tspsalt

4 x 0.75 lbpork tenderloins

vegetable cooking spray

Instructions

Step 1

Combine the first four ingredients. Reserve half the mixture, and brush the rest over the pork tenderloins. Cover or put into ziplock bags to chill at least 8 hours, but preferably overnight. Chill the reserved glaze in a covered jar or bowl.

Step 2

Coat grill rack with cooking spray. Place on grill over medium hot coals (350-400 degrees).

Step 3

Place pork on rack; then cover with grill lid. Grill 18-20 min or until meat thermometer reads 160 degrees.

Step 4

Baste with reserved glaze during the last 8 minutes.