Bolognese
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories96.7 kcal (5%)
Total Fat5 g (7%)
Carbs13.1 g (5%)
Sugars9 g (10%)
Protein1.2 g (2%)
Sodium335.9 mg (17%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Chop onion
Step 2
Crush four cloves of garlic and mix
Step 3
Add tomato when onion is browned
Step 4
Add sprinkle of oregano
Step 5
Add salt, pepper and sugar to taste
Step 6
Maybe add a splash of balsamic vinegar
Step 7
Cook for half an hour
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