Voodoo Ropa Vieja
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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories440 kcal (22%)
Total Fat29.9 g (43%)
Carbs14.5 g (6%)
Sugars6.7 g (7%)
Protein27.1 g (54%)
Sodium518 mg (26%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Rub roast in garlic powder, salt, pepper, and olive oil, then brown all sides in the instant pot. Remove
Step 2
2. Sautee vegetables in same pot, then add meat back in and pressure cook 30m with a natural release.
Step 3
3. Remove roast and shred, return to liquid (removing extra if needed) saute additional 5m Or until liquid decreases.
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