Healthy Chex Mix
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories208.3 kcal (10%)
Total Fat9.5 g (14%)
Carbs28 g (11%)
Sugars2.9 g (3%)
Protein4.4 g (9%)
Sodium311 mg (16%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

⅓ cupolive oil

1 tablespoonworcestershire sauce

½ teaspooncoarse salt

½ teaspoonpaprika

¼ teaspoononion powder

¼ teaspoongarlic powder

3 cupswheat chex

3 cupsrice chex

2 cupsMultigrain Cheerios

2 cupsmini pretzel twists

2 cupsgoldfish crackers

½ cuproasted peanuts

¼ cuproasted cashews

4 cupsair popped popcorn
optional
Instructions
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