Healthy Chex Mix
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories206.9 kcal (10%)
Total Fat9.5 g (14%)
Carbs27.8 g (11%)
Sugars2.9 g (3%)
Protein4.4 g (9%)
Sodium308.8 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
⅓ cupolive oil
1 tablespoonworcestershire sauce
½ teaspooncoarse salt
½ teaspoonpaprika
¼ teaspoononion powder
¼ teaspoongarlic powder
3 cupswheat chex
3 cupsrice chex
2 cupsMultigrain Cheerios
2 cupsmini pretzel twists
2 cupsgoldfish crackers
½ cuproasted peanuts
¼ cuproasted cashews
4 cupsair popped popcorn
optional
Instructions
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