Protein Mug Cake Recipe

This protein powder mug cake tastes like a gooey brownie but is completely guilt-free! It bakes up in just one minute and makes the best healthy single serving dessert.

Updated at: Thu, 17 Aug 2023 04:46:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories277.3 kcal (14%)

Total Fat11.4 g (16%)

Carbs41.4 g (16%)

Sugars10.2 g (11%)

Protein28.5 g (57%)

Sodium381.7 mg (19%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¼ cupprotein powder

1 Tbspcoconut flour

2 Tbspgranulated sweetener

½ tspbaking powder

1egg

large

¼ cupmilk

1 Tbspchocolate chips

Instructions

Step 1

Grease a small cereal bowl or deep mug and set aside.

Step 2

In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.

Step 3

In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.

Step 4

Microwave for 60 seconds and remove from microwave and enjoy immediately.

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