Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories156.5 kcal (8%)
Total Fat6.7 g (10%)
Carbs21.3 g (8%)
Sugars0.6 g (1%)
Protein4.4 g (9%)
Sodium1318.9 mg (66%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespooncrushed red pepper
1 tablespoonblack pepper
freshly cracked
1 tablespoondried oregano
1 tablespoondried basil
1 tablespoondried parsley
1 ½ teaspoongarlic powder
1 ½ teaspoononion powder
½ teaspoondried rosemary
1 ½ teaspooncoarse sea salt
3cloves garlic
extra virgin olive oil
focaccia bread
french bread
Instructions
Step 1
Combine spices together
Step 2
Pour oil over spices
Step 3
Serve with focaccia or french bread
Notes
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