Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories125.6 kcal (6%)
Total Fat0 g (0%)
Carbs32.2 g (12%)
Sugars30.3 g (34%)
Protein0.3 g (1%)
Sodium4.3 mg (0%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add sugar and water to a medium pot over medium-low heat and stir until the sugar completely dissolves.
Step 2
Once the sugar has dissolved, turn off the heat and add in fresh mint. Lightly muddle the mint with a muddler or wooden spoon. Let this steep until the mixture has cooled to room temperature (about 45 minutes).
Step 3
Once it has cooled, strain through a fine mesh strainer. Add in the ROOT and stir to combine. Then pour into your popsicle molds.
Step 4
Place this in the freezer and check back after 45 minutes (or longer depending on the temperature of your freezer) and add in the popsicle sticks. Keep in the freezer until frozen solid.
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