Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories84.5 kcal (4%)
Total Fat5.5 g (8%)
Carbs1.5 g (1%)
Sugars0.9 g (1%)
Protein7 g (14%)
Sodium207.2 mg (10%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Whisk the eggs and milk together, add in salt and pepper, set aside.
Step 2
Chop onion, bell pepper and jalapeños and add to cupcake pans equally.
Step 3
Add cubed ham to cupcake pans equally.
Step 4
Pour whisked eggs over veggies and ham about 3/4 full, give it a quick stir with a fork.
Step 5
Top with tablespoon shredded cheese for each cup.
Step 6
Bake at 350° for 20 minutes. Enjoy!
Notes
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